positive mind care

Our Specialties

Couples Counseling

Positive Mind Care and Research Centre is a leading mental health care facility of Delhi – NCR, dedicated to helping individuals to overcome mental health disorders and reclaim their joyful lives through a positive and holistic approach, which involves various Mindfulness techniques, a unique breakthrough technology called Deep Transcranial Magnetic Stimulation (Deep TMS), and counseling services.

What is Counseling?

Counseling is a process of providing guidance, support, and assistance to individuals or groups who are facing personal, emotional, psychological, or behavioral challenges. The goal of counseling is to help people better understand themselves, cope with difficulties, and develop strategies to overcome their problems or achieve personal growth and well-being.

Counseling typically involves a trained professional known as a counselor or therapist who has expertise in various therapeutic approaches and techniques. These professionals create a safe and confidential environment where clients can freely discuss their concerns and feelings without judgment.

The counseling process can vary depending on the individual’s needs and the counselor’s approach, but it often includes the following: assessment, exploration and understanding of the problem, goal setting, intervention and techniques, supportive and empathetic environment, as well as closure and follow-up.

Counseling can address a wide range of issues, including anxiety, depression, stress, relationship problems, grief, trauma, career challenges, self-esteem issues, and more. It is important to note that counseling is not only for individuals experiencing significant distress; it can also be beneficial for personal growth, self-awareness, and improving overall life satisfaction.

At Positive Mind Care and Research Centre, we cater to an individual’s specific needs and comfort level and have a dedicated team, as the therapeutic relationship plays a crucial role in the effectiveness of the counseling process.

What is Couples Counseling?

Couples counseling, also known as couples therapy or marriage counseling, is a form of psychotherapy that focuses on helping couples in a romantic relationship address and resolve issues they are facing. The primary goal of couples counseling is to improve communication, enhance understanding, and strengthen the emotional connection between partners.

During couples counseling sessions, a trained therapist or counselor works with the couple to identify and explore the challenges they are experiencing in their relationship. These challenges can vary widely and may include conflicts, communication problems, trust issues, infidelity, financial disagreements, parenting conflicts, or a general feeling of disconnection.

The counselor provides a safe and neutral space for both partners to express their feelings, thoughts, and concerns openly. They may also help the couple gain insights into their patterns of interaction and behavior that might be contributing to the problems. Additionally, couples counseling can offer tools and strategies to improve conflict resolution, foster empathy, and promote healthy communication.

Some common approaches used in couples counseling include cognitive-behavioral therapy (CBT), emotionally focused therapy (EFT), and the Gottman Method. The effectiveness of couples counseling often depends on the willingness of both partners to engage in the process and make positive changes to their relationship dynamics.

Couples counseling is not solely limited to addressing problems in a relationship; it can also be beneficial for couples who want to strengthen their bond and maintain a healthy and fulfilling partnership. Seeking counseling early on when issues arise can prevent problems from escalating and potentially lead to a more satisfying and lasting relationship.

BENEFITS

Couples counseling can offer numerous benefits for partners in a romantic relationship. Here are some of the key advantages:

  • Improved Communication: One of the primary goals of couples counseling is to enhance communication between partners. Counseling provides a safe and constructive environment where couples can learn to express their feelings, thoughts, and concerns effectively. Improved communication leads to better understanding and empathy between partners.
  • Conflict Resolution: Couples often face conflicts and disagreements. In counseling, couples learn healthy ways to manage and resolve conflicts. They gain insights into the underlying issues contributing to the conflicts and develop skills to find mutually satisfactory solutions.
  • Strengthened Emotional Connection: Counseling can help partners reconnect emotionally. It allows them to explore and understand each other’s emotional needs and vulnerabilities, leading to a deeper and more meaningful bond.
  • Increased Intimacy: Emotional and physical intimacy is essential in a romantic relationship. Couples counseling can help partners address barriers to intimacy, build trust, and enhance their emotional and physical connection.
  • Problem-Solving Skills: A therapist can teach couples problem-solving techniques that can be applied not only in their relationship but also in other areas of their lives. Learning these skills can improve overall decision-making and coping abilities.
  • Addressing Unresolved Issues: Past issues and unresolved conflicts can negatively impact a relationship. Couples counseling provides an opportunity to address these issues and work through them, promoting healing and growth.
  • Building Trust: Trust is the foundation of a healthy relationship. Couples counseling can help rebuild trust after instances of betrayal, such as infidelity, and foster a sense of security within the relationship.
  • Enhancing Parenting Skills: For couples who are parents, counseling can help them navigate the challenges of parenting and develop effective co-parenting strategies.
  • Strengthening Commitment: Couples counseling encourages partners to invest in the relationship and work towards a shared vision of the future. It reinforces commitment and dedication to making the relationship successful.
  • Emotional Support: Going through counseling together can offer emotional support to both partners. The presence of a neutral and supportive third party can help couples feel validated and understood.
  • Prevention of Future Problems: Couples counseling is not only beneficial for addressing existing issues but also for preventing future problems. Learning effective communication and conflict resolution skills can reduce the likelihood of problems escalating in the future.

Remember that the effectiveness of couples counseling depends on the willingness of both partners to actively participate and make changes in the relationship. It’s essential to find a qualified and experienced therapist who can tailor the counseling approach to the specific needs and dynamics of the couple.

Couple Counseling is a valuable resource for couples seeking to strengthen their bond and overcome challenges. Through improved communication, conflict resolution, and emotional connection, partners can find renewed joy and fulfillment in their relationship. Remember, seeking help is not a sign of weakness but rather a sign of commitment to the partnership’s growth and happiness. Investing in couple counseling can lead to a brighter and more promising future together.

We at Positive Mind Care and Research Centre, a new generation mental health clinic, are dedicated to providing the highest quality care and research in the field of mental health. We take a positive and holistic approach to mental health, focusing on the individual as a whole and their unique needs and circumstances. We are committed to using evidence-based scientific treatment methods, conducting research, and providing education and outreach to the community. Remember that you are not alone, and we are here to help you on your journey towards betterment!

Our Treatments

Learn more about how Positive Mind Care innovative TMS treatment technology can be effective in treating psychiatric disorders.

Major Depressive Disorder (MDD)

Depression is a neuropsychiatric disorder that is expressed in emotional, physiological, and behavioral effects
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Anxious Depression

Depression is a neuropsychiatric disorder that is expressed in emotional, physiological, and behavioral effects
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Obsessive-Compulsive Disorder (OCD)

BrainsWay Introduces the First FDA Cleared (De-Novo), Non-invasive, Medical Device for the Treatment of OCD
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Smoking Addiction Treatment

BrainsWay Introduces the First FDA Cleared, Noninvasive, Medical Device in the addiction space for aiding short-term smoking cessation in adults
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Neurological Treatments

Learn more about how DEEP TMS treatment technology can be effective in treating neurological disorders.

Bipolar Disorder

Bipolar disorder, also known as manic-depressive illness, causes unusual shifts in a person’s mood, energy, and ability to function
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Autism

Deep TMS is the only TMS system FDA-cleared to reduce comorbid anxiety symptoms in adult patients with depression
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Multiple Sclerosis

Deep TMS is the only TMS system FDA-cleared to reduce comorbid anxiety symptoms in adult patients with depression
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Post Traumatic Stress Disorder

Post-traumatic stress disorder (PTSD) is an extreme anxiety response to a life-threatening situation
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Alzheimer's Disease

Deep TMS is the only TMS system FDA-cleared to reduce comorbid anxiety symptoms in adult patients with depression
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Post Stroke Rehabilitation

Deep TMS is the only TMS system FDA-cleared to reduce comorbid anxiety symptoms in adult patients with depression
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Schizophrenia

Deep TMS is the only TMS system FDA-cleared to reduce comorbid anxiety symptoms in adult patients with depression
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Chronic Pain

Deep TMS is the only TMS system FDA-cleared to reduce comorbid anxiety symptoms in adult patients with depression
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Parkinson's Disease

Deep TMS is the only TMS system FDA-cleared to reduce comorbid anxiety symptoms in adult patients with depression
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