PositiveMindCare

Personalized Treatment for Lasting Wellness

Our expert team offers personalized treatment plans tailored to your unique mental health needs, guiding you toward lasting wellness.

Positive Mind Care and Research Centre is a leading mental health facility in Delhi-NCR, offering Deep TMS technology to help individuals overcome tobacco addiction. Using BrainsWay’s FDA-approved therapy, this innovative treatment targets specific brain areas to address addiction and other conditions like Major Depressive Disorder, OCD, and Anxious Depression. With patented coils fitted into a helmet, the therapy provides precise and effective care.

Deep TMS Treatment

Positive Mind Care Mental Health Clinic, Deep Transcranial Magnetic Stimulation (Deep TMS) is a cutting-edge, non-invasive treatment option for mental health conditions such as depression, anxiety, and obsessive-compulsive disorder (OCD). Positive Mind Care offers this advanced therapy to patients who may not have responded well to traditional treatments like medication or talk therapy.

Key Features of Deep TMS at Positive Mind Care:

Non-Invasive and Drug-Free Deep TMS uses magnetic fields to stimulate specific regions of the brain linked to mood regulation and mental health. It does not require surgery, anesthesia, or medication, making it a safe and effective option for many patients.
FDA-Approved and Clinically Proven: Deep TMS is FDA-approved for the treatment of major depressive disorder (MDD) and OCD. Clinical studies have shown it to be highly effective in reducing symptoms of depression and anxiety, especially for patients who have not responded to other treatments.
How Deep TMS Works:
1. During a Deep TMS session, a specially designed helmet is placed on the patient’s head. The device emits magnetic pulses that penetrate deep into the brain, targeting specific areas associated with mood disorders and emotional regulation.
2. This stimulation modulates brain activity, helping to rebalance and restore normal functioning in the affected areas.
Conditions Treated with Deep TMS:
1. Major Depressive Disorder (MDD): For patients with treatment-resistant depression, Deep TMS offers an alternative that can significantly reduce symptoms, improving mood and overall quality of life.
2. Anxiety:Deep TMS has been found effective in alleviating anxiety symptoms by targeting brain regions involved in stress and fear responses.
3. Obsessive-Compulsive Disorder (OCD):Deep TMS targets the neural circuits involved in compulsive behaviors and intrusive thoughts, offering relief to patients with OCD.
4. Sleep Disorders: Positive Mind Care also offers Deep TMS as part of treatment for sleep disorders, addressing underlying causes related to anxiety and depression.
Personalized Treatment Plans:
1. Positive Mind Care, every patient undergoes a thorough evaluation to determine if Deep TMS is the right option for their condition. The treatment is tailored to the individual, ensuring the best possible outcomes.
2. Patients typically undergo a series of sessions over several weeks, with each session lasting about 20-40 minutes.
Minimal Side Effects:
1. Deep TMS is generally well-tolerated, with minimal side effects. The most common side effect is mild discomfort at the treatment site, which usually subsides after the first few sessions.
2. Unlike medications, Deep TMS does not have systemic side effects like weight gain, sexual dysfunction, or fatigue.
Complementary to Other Treatments:Deep TMS can be used in conjunction with other treatments like psychotherapy or medication. For patients already receiving care, Positive Mind Care integrates Deep TMS into their existing treatment plans for a more comprehensive approach.

Benefits of Deep TMS at Positive Mind Care:

Quick and Efficient: Most patients start to see improvements within a few weeks of treatment.
Long-Lasting Effects:Studies show that the positive effects of Deep TMS can last long after treatment is completed.
Safe and Well-Tolerated: Deep TMS has a strong safety profile, making it suitable for a wide range of patients, including those who cannot tolerate certain medications.

By offering Deep TMS, Positive Mind Care provides patients with an advanced, evidence-based treatment option for managing difficult mental health conditions, improving their chances of recovery and leading a healthier, more balanced life.

Anxiety Treatment

Positive Mind Care Treatment Platform is revolutionizing mental health treatment by using breakthrough digital technologies and AI to reach people and provide quick, easy, and affordable treatment by a galaxy of renowned and expert Psychiatrists and Psychologists available 24/7 on the platform. People can self-diagnose themselves through a range of psychodiagnostic tests available on the platform and take affordable treatments anytime from anywhere for the majority of mental health disorders.
Positive Mind Care also offers another revolutionary and alternative treatment for a range of mental health disorders without any additional medication, side effects, or hospitalisation through FDA-approved BrainsWay Deep Transcranial Magnetic Simulationation (Deep rTMS). The Deep TMS provides very effective treatment for Obsessive Compulsive Disorder (OCD), Major Depressive Disorder (MCD), Anxiety Disorder, and Tobacco Addiction in just 15 to 30 sessions of 20 minutes each, available at Positive Mind Care Super Clinics. In the Deep TMS, magnetic waves reach a significant depth and breadth of the targeted brain areas, stimulating them to become normal.

What is Anxiety?

Anxiety is a common and normal emotional response to stress or perceived threats. However, when anxiety becomes excessive, persistent, and interferes with daily functioning, it can be classified as an anxiety disorder. Anxiety disorders encompass a range of conditions characterized by intense worry, fear, and apprehension. Understanding the different types of anxiety disorders, recognizing their symptoms, exploring available treatments, and developing coping strategies are essential for individuals living with anxiety and those supporting them.

Types of Anxiety Disorders

Generalized Anxiety Disorder (GAD): GAD is characterized by chronic and excessive worry about various aspects of life, such as health, work, or relationships, even when there is no specific cause for concern.
Panic Disorder: Panic disorder involves recurrent panic attacks, which are sudden and intense episodes of fear or discomfort accompanied by physical symptoms such as a racing heart, shortness of breath, and sweating.
Social Anxiety Disorder: Social Anxiety Disorder is marked by an intense fear of social situations and excessive self-consciousness. Individuals may feel anxious about being judged, embarrassed, or humiliated in front of others.
Specific Phobias: Specific phobias involve an intense and irrational fear of a particular object, situation, or activity. Common phobias include heights, spiders, flying, or enclosed spaces.

Latest Treatments of Anxiety

The latest breakthrough in the treatment of Anxiety Disorders is Deep Transcranial Magnetic Stimulation (Deep TMS), a non-invasive and innovative therapy that offers new hope for individuals struggling with it. Unlike traditional treatments such as medication and cognitive behavioral therapy (CBT), which may not work for all patients or can have significant side effects, the Deep TMS provides the safest, quickest, most effective, and most affordable alternative with just 15 to 20 sessions of 20 minutes each alleviates symptoms by stimulating the Brian to normalcy. Deep TMS delivers magnetic pulses through a specialized helmet to areas of the brain implicated in OCD, such as the anterior cingulate cortex and medial prefrontal cortex. This stimulation modulates neural circuits, reducing the severity of obsessive and compulsive behaviors. This innovative approach is backed by robust scientific evidence, making it a promising option for those seeking relief from OCD.
Positive Mind Care and Research Centre provides this revolutionary treatment through FDA-approved BrainsWay Deep Transcranial Magnetic Simulationation (Deep TMS) at their Clinics.

Obsessive Compulsive Disorder (OCD)

Positive Mind Care Treatment Platform is revolutionising mental health treatment by using breakthrough digital technologies and AI to reach people and provide quick, easy, and affordable treatment by a galaxy of renowned and expert Psychiatrists and Psychologists available 24/7 on the platform. People can self-diagnose themselves through a range of psychodiagnostic tests available on the platform and take affordable treatments anytime from anywhere for the majority of mental health disorders.
Positive Mind Care also offers another revolutionary and alternative treatment for a range of mental health disorders without any additional medication, side effects, or hospitalisation through FDA-approved Deep Transcranial Magnetic Simulationation (Deep rTMS). The Deep TMS provides very effective treatment for Obsessive Compulsive Disorder (OCD), Major Depressive Disorder (MCD), Anxiety Disorder, and Tobacco Addiction in just 15 to 30 sessions of 20 minutes each, available at Positive Mind Care Super Clinics. In the Deep TMS, magnetic waves reach a significant depth and breadth of the targeted brain areas, stimulating them to become normal.

What is OCD?

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by recurring, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions). It affects millions of people worldwide, causing significant distress and impairing daily functioning. It involves a cycle of obsessions and compulsions.
Obsessions are intrusive, distressing, and unwanted thoughts, images, or urges that repeatedly enter a person’s mind. These obsessions are often irrational and cause significant anxiety or discomfort. Common obsessions include fears of contamination, doubts about safety, concerns related to symmetry and order, and forbidden or taboo thoughts.
Compulsions, on the other hand, are repetitive behaviors or mental acts that a person feels compelled to perform in response to obsessions. Compulsions aim to reduce the distress caused by obsessions, but the relief is short-lived and temporary. Common compulsions include excessive washing or cleaning to reduce fears of contamination, repeated checking to ensure safety, counting or repeating actions to prevent harm, and engaging in mental rituals to neutralize obsessions.
Understanding the types, symptoms, treatment options, and coping strategies for OCD is essential in providing support and promoting recovery for individuals living with this disorder.
OCD can significantly impact various aspects of a person’s life, including work, school, relationships, and overall well-being. The time-consuming nature of compulsions can lead to impaired productivity and social withdrawal. Many individuals with OCD recognize that their obsessions and compulsions are irrational and excessive. Still, they feel driven to perform the behaviors to alleviate anxiety, leading to a distressing internal struggle.

The exact cause of OCD is not fully understood, but it likely involves a combination of genetic, environmental, and neurobiological factors. Imbalances in certain brain chemicals, such as serotonin, are thought to play a role in the development of OCD.

Types of Obsessive Compulsive Disorder (OCD)

Contamination OCD: Obsessions revolve around fear of contamination by germs, dirt, or harmful substances. Compulsions typically involve excessive cleaning, handwashing, or avoidance of perceived contaminants.
Checking OCD: Individuals experience intrusive thoughts of harm or doubt, leading to repetitive checking behaviors such as ensuring doors are locked, appliances are turned off, or personal belongings are intact.
Symmetry and Ordering OCD: Obsessions focus on achieving perfection, symmetry, or precise orderliness. Compulsions involve arranging objects symmetrically, counting, or seeking reassurance about order.
Hoarding OCD: Individuals struggle with persistently discarding possessions, leading to excessive accumulation of items and clutter in their living spaces.
Intrusive Thoughts OCD: Disturbing thoughts or mental images of harm, violence, or taboo subjects cause distress. Compulsions may include mental rituals or avoidance behaviors to alleviate anxiety.

Latest Treatment for Obsessive-Compulsive Disorder (OCD) The latest breakthrough in the treatment of Obsessive-Compulsive Disorder (OCD) is Deep Transcranial Magnetic Stimulation (Deep TMS), a non-invasive and innovative therapy that offers new hope for individuals struggling with this challenging condition. Deep TMS utilizes transcranial magnetic pulses to target specific brain areas associated with OCD, stimulating neural activity to alleviate symptoms. Unlike traditional treatments such as medication and cognitive-behavioral therapy (CBT), which may not work for all patients or can have significant side effects, the Deep TMS provides the safest, quickest, most effective, and most affordable alternative with just 20 to 30 sessions of 20 minutes each alleviates symptoms of OCD by stimulating the Brian to normalcy.

Positive Mind Care and Research Centre provides this revolutionary treatment through FDA-approved BrainsWay Deep Transcranial Magnetic Simulationation (Deep TMS) at their Clinics.

Deep TMS delivers magnetic pulses through a specialized helmet to areas of the brain implicated in OCD, such as the anterior cingulate cortex and medial prefrontal cortex. This stimulation modulates neural circuits, reducing the severity of obsessive and compulsive behaviors. This innovative approach is backed by robust scientific evidence, making it a promising option for those seeking relief from OCD.

Depression Treatment

What is Major Depressive Disorder (MDD)?

Major Depressive Disorder (MDD), also known as clinical depression, is a common mental health disorder characterized by persistent feelings of sadness, loss of interest or pleasure in activities, and a range of physical and emotional symptoms. It goes beyond the usual feelings of sadness or temporary “blues” that people experience occasionally.
Depression is more than just feeling down or having a bad day. It is a clinical condition that can vary in severity and duration. While everyone experiences sadness and grief at times, depression goes beyond temporary emotional states and becomes a pervasive and long-lasting condition. It can affect people of all ages, genders, and backgrounds. The exact causes of depression are not fully understood, but it is believed to result from a combination of genetic, environmental, and psychological factors. Individuals with a family history of depression may be more susceptible to developing the disorder. Certain life events, such as trauma, loss, or significant changes, can also trigger or contribute to depression. Additionally, imbalances in brain chemicals, specifically serotonin and norepinephrine, are thought to play a role in the development of depression.

SYMPTOMS

It’s important to note that not everyone with depression will experience all of these symptoms, and the severity of the symptoms can vary from person to person. Additionally, some medical conditions and medications can cause symptoms similar to depression, so it’s essential to receive a thorough evaluation from a qualified mental health professional to obtain an accurate diagnosis and appropriate treatment. If you or someone you know is experiencing symptoms of depression, seeking professional help is crucial for proper management and support.

Persistent Sadness: Feeling sad, empty, or hopeless most of the day, nearly every day. This emotional state is often more intense and lasts longer than life's usual ups and downs.
Loss of Interest or Pleasure: A diminished interest in activities that were once enjoyable, including hobbies, social interactions, and sex. The person may feel disconnected from their usual passions and find it hard to feel pleasure.
Significant Weight Changes: Changes in appetite and weight are common in depression. This can manifest as weight loss or weight gain without intentional dieting.
Sleep Disturbances: Insomnia, where the person has difficulty falling asleep, staying asleep, or waking up too early in the morning, is a common symptom. On the other hand, some individuals may experience hypersomnia and sleep excessively
Fatigue or Loss of Energy:Feeling constantly tired and lacking energy, even after adequate rest or sleep. Simple tasks may feel overwhelming and exhausting.
Feelings of Worthlessness or Guilt:Persistent feelings of worthlessness, excessive or inappropriate guilt, and self-critical thoughts. People may blame themselves for things beyond their control or excessively ruminate about past mistakes.
Difficulty Concentrating or Making Decisions: Cognitive impairments are common in depression, making it hard for the person to focus, think clearly, and make decisions.
Psychomotor Agitation or Retardation: Some individuals may experience restlessness and an inability to sit still (agitation), while others may experience slowed movements and speech (psychomotor retardation).
Suicidal Thoughts or Behavior:In severe cases, individuals with depression may have recurrent thoughts of death or suicide. It’s crucial to take any mention or indication of suicidal thoughts seriously and seek immediate help.
Physical Symptoms:Depression can also manifest with physical complaints, such as headaches, digestive issues, and unexplained aches and pains

Latest Treatment for Major Depressive Disorder (MDD)

The latest breakthrough in the treatment of Major Depressive Disorder (MDD) is Deep Transcranial Magnetic Stimulation (Deep TMS), a noninvasive and innovative therapy that offers new hope for individuals struggling with this challenging condition. Deep TMS utilizes transcranial magnetic pulses to target specific brain areas associated with Major Depressive Disorder (MDD), stimulating neural activity to alleviate symptoms. Unlike traditional treatments such as medication and cognitive-behavioral therapy (CBT), which may not work for all patients or can have significant side effects, the Deep TMS provides the safest, quickest, most effective, and most affordable alternative with just 15 to 20 sessions of 20 minutes each alleviates symptoms of Major Depressive Disorder (MDD) by stimulating the Brian to normalcy.
Positive Mind Care and Research Centre provides this revolutionary treatment through FDA-approved BrainsWay Deep Transcranial Magnetic Simulationation (Deep TMS) at their Clinics.
Deep TMS delivers magnetic pulses through a specialized helmet to areas of the brain implicated in Major Depressive Disorder (MDD), such as the anterior cingulate cortex and medial prefrontal cortex. This stimulation modulates neural circuits, reducing the severity of obsessive and compulsive behaviors. This innovative approach is backed by robust scientific evidence, making it a promising option for those seeking relief from Major Depressive Disorder (MDD).

What Is Bipolar Disorder (BPD)?

Bipolar disorder, also known as manic-depressive illness, is a mental health condition that causes extreme shifts in mood, energy levels, and activity levels. People with bipolar disorder experience periods of intense emotional states, alternating between depressive episodes and periods of mania or hypomania. These episodes can significantly impact a person’s ability to function in daily life.
The two main types of bipolar disorder are:

This type involves periods of severe mania and depression. Mania is characterized by elevated or irritable mood, increased energy, impulsive behavior, and decreased need for sleep. Depressive episodes involve feelings of sadness, hopelessness, loss of interest in activities, and changes in sleep and appetite.

The shifts between manic and depressive states can happen suddenly or gradually and can vary in duration. Some people may experience a relatively stable mood between episodes, while others may have rapid cycling, where they experience four or more mood episodes in a year.

The exact cause of bipolar disorder is not fully understood, but it is believed to be a complex interplay of genetic, environmental, and neurobiological factors. Treatment for bipolar disorder typically involves a combination of medication, psychotherapy, and lifestyle adjustments to manage symptoms and improve overall well-being. At Positive Mind Care and Research Centre, our mental health professionals create a personalized treatment plan for individuals with bipolar disorder to manage their condition effectively.

BIPOLAR DISORDER DEMOGRAPHICS

Globally, about 1% of the population is said to have Bipolar Disorder. In India, out of that population, 70% remain untreated.

BIPOLAR DISORDER SYMPTOMS

Bipolar disorder is characterized by a range of symptoms that can vary in intensity and duration. The symptoms typically manifest as distinct periods of mood changes, including depressive episodes and manic or hypomanic episodes. Here are the main symptoms associated with each phase:

Depressive Episode

Difficulty understanding and responding to social cues and norms
Struggles with making and maintaining eye contact
Trouble forming and maintaining meaningful relationships with peers or others
Limited interest in sharing activities, interests, or emotions with others

Difficulty understanding and responding to social cues and norms
Struggles with making and maintaining eye contact
Trouble forming and maintaining meaningful relationships with peers or others
Limited interest in sharing activities, interests, or emotions with others

Manic Episode

Difficulty understanding and responding to social cues and norms
Struggles with making and maintaining eye contact
Trouble forming and maintaining meaningful relationships with peers or others
Limited interest in sharing activities, interests, or emotions with others

Difficulty understanding and responding to social cues and norms
Struggles with making and maintaining eye contact
Trouble forming and maintaining meaningful relationships with peers or others
Limited interest in sharing activities, interests, or emotions with others

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It’s essential to note that not everyone with bipolar disorder experiences all these symptoms, and the severity of symptoms can vary from person to person. Additionally, some individuals may have features of both depression and mania/hypomania simultaneously, known as a mixed episode.

Schizophrenia Treatment

Positive Mind Care Treatment Platform is revolutionising mental health treatment by using breakthrough digital technologies and AI to reach people and provide quick, easy, and affordable treatment by a galaxy of renowned and expert Psychiatrists and Psychologists available 24/7 on the platform. People can self-diagnose themselves through a range of psychodiagnostic tests available on the platform and take affordable treatments anytime from anywhere for the majority of mental health disorders.

Positive Mind Care also offers another revolutionary and alternative treatment for a range of mental health disorders without any additional medication, side effects, or hospitalisation through FDA-approved Deep Transcranial Magnetic Simulationation (Deep rTMS). The Deep TMS provides very effective treatment for Obsessive Compulsive Disorder (OCD), Major Depressive Disorder (MCD), Anxiety Disorder, and Tobacco Addiction in just 15 to 30 sessions of 20 minutes each, available at Positive Mind Care Super Clinics. In the Deep TMS, magnetic pulses reach a significant depth and breadth of the targeted brain areas, stimulating them to become normal.

What is Schizophrenia?

Schizophrenia is a chronic mental disorder that affects how individuals think, feel, and behave, often leading to a break from reality. Its exact cause is unknown, but it likely involves genetic, environmental, and neurobiological factors. Typically emerging in late adolescence or early adulthood, schizophrenia can be lifelong, with symptoms that vary in severity and periods of remission and relapse.
Treatment, managed by mental health professionals, usually combines antipsychotic medications, therapy, and support programs aimed at improving daily functioning and quality of life. Early intervention is crucial for better long-term management and outcomes. Seeking professional help at the first signs is essential.

SCHIZOPHRENIA DEMOGRAPHICS

According to the World Health Organisation, Schizophrenia affects approximately 1 in 300 people.

SCHIZOPHRENIA SYMPTOMS

Schizophrenia is a severe and chronic mental disorder that affects a person’s thoughts, emotions, and behavior. Its symptoms can be divided into three main categories: positive symptoms, negative symptoms, and cognitive symptoms.

Positive symptoms (psychotic symptoms)

Hallucinations: Hearing, seeing, feeling, or smelling things that are not real. Auditory hallucinations (hearing voices) are the most common.
Delusions: False beliefs that are not based on reality, often involving paranoia or grandiosity.
Disorganized thinking: Exhibiting incoherent or illogical thoughts, speech, or behavior.
Disorganized or abnormal motor behavior: Displaying unusual or unpredictable movements, including agitation or catatonia (immobility).

Negative symptoms (deficits in normal functioning)

Affective flattening: Reduced range and intensity of emotional expression.
Alogia: Reduced speech output and difficulty conveying thoughts.
Avolition: Decreased motivation to initiate or sustain goal-directed activities.
Anhedonia: Diminished ability to experience pleasure in activities that were once enjoyable.
Social withdrawal: Reduced interest in social interactions and relationships.

Cognitive symptoms

Impaired memory and attention: Difficulty in focusing and remembering information.
Poor executive functioning: Struggling to plan, organize, and manage daily tasks effectively.

The onset of schizophrenia typically occurs in late adolescence or early adulthood, and the symptoms can be chronic and relapsing. It’s important to note that the presentation of schizophrenia can vary widely among individuals, and not everyone will experience all of the symptoms mentioned above.

What is Post-Traumatic Stress Disorder (PTSD)?

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that arises after experiencing or witnessing trauma. It can lead to persistent emotional, psychological, and physical challenges, affecting individuals of all ages and backgrounds. Symptoms may vary in severity but often disrupt daily life, relationships, and functioning.
Early intervention is crucial for managing PTSD. Common treatments include psychotherapy, such as cognitive-behavioral therapy (CBT) or eye movement desensitization and reprocessing (EMDR), which help process trauma and build coping skills. Medications like antidepressants may also be used to manage symptoms. With the right treatment, individuals with PTSD can see significant improvements in their quality of life.

Post-Traumatic Stress Disorder (PTSD) DEMOGRAPHICS

About 8 in 100 women and 4 in 100 men suffer from PTSD at some point in their life.

Post-Traumatic Stress Disorder SYMPTOMS

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Symptoms of PTSD can vary from person to person and may manifest in different ways. The symptoms are generally categorized into four main clusters:

Intrusive thoughts and memories:Distressing or recurrent memories of the traumatic event. Nightmares related to the trauma. Flashbacks, feeling as if the traumatic event is happening again. Intense emotional distress or physical reactions when exposed to reminders of the trauma.
Avoidance:Avoiding thoughts, feelings, or conversations related to the trauma. Avoiding places, people, or activities that remind one of the traumatic event. Difficulty recalling important aspects of the trauma.
Negative changes in mood and cognition:Persistent negative emotions (e.g., fear, guilt, shame, anger). Feeling emotionally numb or detached from others. Difficulty experiencing positive emotions. Negative beliefs about oneself, others, or the world. Difficulty trusting others or forming close relationships.
Arousal and reactivity:Irritability and anger outbursts. Reckless or self-destructive behavior. Hypervigilance (constantly being on guard) and an exaggerated startle response.. Problems with concentration and sleep disturbances.

Insomnia (Sleep Disorder)

Positive Mind Care Treatment Platform is revolutionizing mental health treatment by using breakthrough digital technologies and AI to reach people and provide quick, easy, and affordable treatment by a galaxy of renowned and expert Psychiatrists and Psychologists available 24/7 on the platform. People can self-diagnose themselves through a range of psychological tests available on the platform and take affordable treatments and counseling services online from anywhere, anytime, for the majority of mental health disorders.
Insomnia, or difficulty falling or staying asleep, can disrupt your nights and days, leading to fatigue, poor concentration, and irritability. At Positive Mind Care, we address sleep disorders like insomnia with a comprehensive and personalized approach to help restore your natural sleep patterns.

Common Symptoms of Insomnia:

Difficulty falling asleep at night
Waking up frequently during the night
Waking up too early and not being able to fall back asleep
Feeling tired or not refreshed after sleep

Irritability, depression, or anxiety
Difficulty concentrating or memory problems
Increased errors or accidents

Our Comprehensive Insomnia Treatment Approach

Positive Mind Care provides a range of proven treatments to tackle insomnia:

Cognitive Behavioral Therapy for Insomnia (CBT-I): A highly effective treatment that helps patients manage thoughts and behaviors preventing sleep.
Relaxation Techniques: Including guided imagery, breathing exercises, and progressive muscle relaxation to promote a calming sleep environment.
Medication Management: If required, our psychiatrists may prescribe sleep aids or medication to address underlying issues like anxiety or depression.
Deep TMS Therapy: Using BrainsWay’s Deep TMS technology, we provide non-invasive treatment for sleep disorders, helping to regulate sleep patterns and improve overall well-being.

Why Choose Positive Mind Care?

AI-Based Solutions: Our AI-driven platform tailors treatment plans based on individual symptoms and progress, ensuring effective management of insomnia.
Online Consultations: We offer convenient online consultations, allowing you to receive expert guidance and treatment without leaving home.
Free Initial Check-Up: We offer a complimentary first check-up to help you understand your sleep patterns and identify any issues without financial burden.
ISO 9001 Certified Process:Our structured, high-quality process for diagnosing and treating sleep disorders is backed by ISO 9001 certification, ensuring efficiency and reliability.
Expert Panel: Our team of psychiatrists, psychologists, and sleep specialists have extensive experience in treating sleep disorders, ensuring you are in safe hands.
24/7 Availability: Whether day or night, we are available to support your sleep journey with our around-the-clock services, accessible from anywhere.

Positive Mind Care strives to help you regain restful sleep with a holistic and personalized approach. Contact us today and take the first step towards better sleep and health.

Autism Treatment

Positive Mind Care Treatment Platform is revolutionizing mental health treatment by using breakthrough digital technologies and AI to reach people and provide quick, easy, and affordable treatment by a galaxy of renowned and expert Psychiatrists and Psychologists available 24/7 on the platform. People can self-diagnose themselves through a range of psychological tests available on the platform and take affordable treatments and counseling services online from anywhere, anytime, for the majority of mental health disorders.
Autism Spectrum Disorder (ASD) is a developmental condition that affects communication, behavior, and social interaction. It manifests differently in each individual, requiring a personalized approach to care. At Positive Mind Care, we provide tailored treatment plans to help individuals with autism lead fulfilling lives.

Common Symptoms of Autism:

Difficulty in communicating or engaging in social interactions
Repetitive behaviors or obsessive interests
Challenges with understanding nonverbal cues, such as facial expressions
Sensitivity to sensory inputs like noise, light, or textures

Difficulty adapting to changes in routine
Delayed speech or limited speech development
Intense focus on specific topics or activities

Our Comprehensive Autism Treatment Approach

Positive Mind Care offers a multidisciplinary approach to managing autism, including:

Behavioral Therapy (ABA): Applied Behavior Analysis (ABA) is a widely recognized method for improving social, communication, and learning skills through positive reinforcement.
Speech and Language Therapy: Helps individuals develop effective communication skills, whether verbal or nonverbal.
Occupational Therapy: Focuses on improving daily life skills, fine motor skills, and sensory integration.
Social Skills Training: Teaches individuals how to engage with peers, build relationships, and navigate social situations
Deep TMS Therapy: We offer innovative Deep Transcranial Magnetic Stimulation (Deep TMS) as an adjunct therapy to help improve social and behavioral functioning in individuals with autism.

Why Choose Positive Mind Care?

AI-Based Solutions: Our AI-driven platform helps create personalized, data-backed treatment plans for individuals with autism, ensuring that each patient receives the care best suited to their unique needs.
Online Consultations: Our expert panel offers convenient online consultations, making it easier for families to access treatment without frequent in-person visits.
Free Initial Check-Up: We offer a complimentary initial assessment to help families understand their loved one’s needs and explore the best treatment options.
ISO 9001 Certified Process: Our ISO 9001 certification ensures that our treatment procedures are of the highest quality, following structured, standardized processes for effective results.
Expert Panel: Our team consists of highly trained professionals, including therapists, psychologists, and specialists in autism treatment, ensuring that your child receives the best care.
24/7 Availability: Our services are accessible 24/7, allowing families to seek support and guidance whenever needed.

Positive Mind Care is committed to helping individuals with autism thrive through personalized care, expert guidance, and the latest therapeutic innovations. Contact us today to begin your journey toward meaningful progress.

What is Low Self-Esteem?

Low self-esteem refers to a negative evaluation of oneself, marked by a lack of confidence in personal abilities, worth, and value. Individuals with low self-esteem often experience self-doubt, inadequacy, and struggle with setting boundaries or accepting praise. They may avoid challenges due to a fear of failure and be influenced by early experiences, criticism, or societal pressures.

Low self-esteem can negatively impact mental well-being, relationships, and performance in various areas of life. Improving self-esteem involves self-acceptance, challenging negative thoughts, and developing a more positive self-view. Counseling and therapy can be helpful in fostering confidence and self-worth.

LOW SELF - ESTEEM DEMOGRAPHICS

85% of the world’s population are affected by low self esteem. Self-esteem is often referred to as self-worth or self-respect. When individuals have low self-esteem it can be difficult for some individuals to feel a sense of worth or confidence in who they are.

LOW SELF - ESTEEM Symptoms

Symptoms of low self-esteem can manifest in various aspects of a person’s thoughts, emotions, and behaviors. Here are some common signs and symptoms of low self-esteem:

Negative Self-Talk: Constantly engaging in self-critical and negative thoughts about oneself, such as “I’m not good enough” or “I always mess things up.”

Self-Doubt: Having a lack of confidence in one’s abilities and feeling unsure of oneself in various situations.

Social Withdrawal: Avoiding social interactions and new experiences due to fear of judgment or rejection

Social Withdrawal: Avoiding social interactions and new experiences due to fear of judgment or rejection.

Perfectionism: Setting unrealistically high standards for oneself and feeling like a failure if those standards are not met.

Excessive Self-Blame: Taking responsibility for negative outcomes or situations, even when it is not entirely warranted

Seeking Constant Validation: Relying on others’ opinions and approval to feel worthy or valued.

Inability to Accept Compliments: Dismissing or downplaying positive feedback from others.

Difficulty Setting Boundaries: Struggling to say “no” or assert one’s needs and preferences in relationships and interactions.

Self-Isolation: Withdrawing from social activities or isolating oneself to avoid potential criticism or rejection.

Lack of Self-Care: Neglecting personal needs and well-being due to feelings of unworthiness or self-neglect.

Fear of Failure: Avoiding new challenges or opportunities out of fear of not being good enough or of making mistakes

Emotional Sensitivity: : Being highly sensitive to criticism or rejection, which can lead to heightened feelings of hurt or humiliation.

Negative Body Image: Experiencing symptoms of anxiety and depression, such as constant worry, sadness, or loss of interest in activities.

Anxiety and Depression: Feeling dissatisfied or critical of one’s physical appearance.

It’s important to note that everyone may experience periods of self-doubt or have negative thoughts about themselves at times. However, when these feelings become persistent, pervasive, and significantly impact daily functioning and well-being, it may be indicative of low self-esteem.

Working on improving self-esteem often involves self-awareness, self-compassion, and challenging negative thought patterns. Counseling, therapy, and self-help strategies can be valuable in addressing low self-esteem and building a more positive and confident sense of self.

COUNSELING

Counseling for low self-esteem empowers individuals to address underlying issues and improve self-worth through therapeutic approaches like Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). In therapy, clients learn to challenge negative self-talk, foster self-compassion, and build a healthier self-perception. By exploring past experiences, setting achievable goals, and enhancing social skills, counseling promotes personal growth and resilience.

At Positive Mind Care and Research Centre, we offer holistic, evidence-based mental health care tailored to individual needs. Our compassionate team is dedicated to supporting your journey toward improved self-esteem and well-being.

What is Counseling?

Counseling is a supportive process aimed at helping individuals or groups facing personal, emotional, psychological, or behavioral challenges. It fosters self-understanding, aids in coping with difficulties, and develops strategies for personal growth.

Trained professionals create a safe, confidential environment where clients can openly discuss their concerns. The counseling process typically includes assessment, exploration of issues, goal setting, and intervention.

Counseling addresses various issues, such as anxiety, depression, relationship problems, and personal growth. At Positive Mind Care and Research Centre, we customize our approach to meet individual needs, recognizing the importance of a strong therapeutic relationship for effective counseling.

What is Career Counseling?

Career counseling, also known as career guidance or career advising, is a process designed to help individuals make informed decisions about their career paths and achieve their professional goals. It is a form of support that assists people in understanding their skills, interests, values, and aptitudes in relation to various career options. The goal of career counseling is to provide individuals with the necessary tools and information to make well-informed career choices that align with their strengths and aspirations.

Career counseling is not limited to students or recent graduates but can be beneficial for anyone at various stages of their professional journey, including those considering a career change or seeking advancement in their current field.

The ultimate aim of career counseling is to empower individuals to make well-informed decisions about their careers, fostering job satisfaction, and promoting overall professional success and fulfillment.

COMPONENTS OF CAREER COUNSELING

Self-Assessment: Individuals are encouraged to reflect on their skills, interests, values, and personal preferences to gain insight into potential career options.
Career Exploration: Career counselors provide information about various occupations, industries, and educational pathways to help individuals make informed choices.
Goal Setting: Career goals are established based on the individual’s aspirations and strengths.
Resume and Interview Skills: Counselors may assist with resume writing, interview preparation, and job search strategies.

Personal Development: Individuals may work on enhancing skills and qualities relevant to their career goals.
Job Satisfaction and Work-Life Balance: Discussions about job satisfaction, work-life balance, and long-term career planning are often part of the process.
Career Transition Support: Career counseling can help individuals navigate career transitions, such as changing professions or re-entering the workforce after a break.
Continuing Education and Training: Counselors may provide guidance on educational opportunities and professional development.

Career counseling is not limited to individuals at the beginning of their careers. It can be beneficial at various stages of a person’s professional journey, including mid-career professionals seeking advancement or individuals considering a career change. The process is collaborative and tailored to the unique needs and goals of each individual. Career counseling aims to empower individuals to make confident and fulfilling career choices aligned with their interests, strengths, and values.

BENEFITS

Career counseling offers numerous benefits to individuals at various stages of their professional journey.

Some of the key benefits include

Self-Discovery: Career counseling helps individuals gain self-awareness by identifying their interests, strengths, values, and personality traits, leading to a better understanding of themselves and their career preferences.
Informed Career Decisions: Through career assessments and exploration, individuals receive valuable information about different career options, industries, and job roles, allowing them to make more informed and suitable career decisions.
Goal Setting: Career counseling assists individuals in setting clear and achievable career goals, providing them with a roadmap for their professional development and advancement.
Confidence Building: Understanding one’s skills and abilities boosts self-confidence, empowering individuals to pursue their career aspirations with greater self-assurance.
Job Satisfaction: By aligning career choices with personal interests and values, individuals are more likely to find job satisfaction and fulfillment in their chosen professions.
Smooth Transitions: Career counseling supports individuals in navigating career transitions, such as changing careers or re-entering the workforce after a break, helping to reduce stress and uncertainty.

Skill Enhancement: Counselors may identify areas for skill development and suggest training or educational opportunities to enhance qualifications and competitiveness in the job market.
Resume and Interview Support: Career counselors can provide guidance on resume writing, interview preparation, and networking strategies, increasing the chances of securing desired job opportunities.
Work-Life Balance: Career counseling may address work-life balance concerns, ensuring individuals consider the impact of career choices on their overall well-being and personal life.
Long-Term Career Planning: Career counseling helps individuals create long-term career plans, considering future growth opportunities and professional development.
Overcoming Obstacles: Counselors provide support and guidance in overcoming career-related challenges, such as job search difficulties or workplace conflicts.
Job Market Awareness: Individuals become more aware of current job market trends, salary expectations, and the demand for specific skill sets in their chosen fields.

Career counseling empowers individuals to make informed career decisions that align with their personal goals and values, equipping them with the skills and strategies necessary for professional success and job satisfaction. At Positive Mind Care and Research Centre, a modern mental health clinic, we are dedicated to delivering high-quality care and conducting research in mental health. Our holistic approach focuses on the unique needs of each individual, utilizing evidence-based treatment methods while also engaging in community education and outreach. Remember, you are not alone—our team is here to support you on your journey toward improvement!

What is Couples Counseling?

Couples counseling, or couples therapy, is a form of psychotherapy designed to help romantic partners address and resolve relationship challenges. Its primary goal is to improve communication, enhance understanding, and strengthen emotional connections between partners.

In sessions, a trained therapist guides couples in identifying and exploring their issues, which may include conflicts, communication barriers, trust problems, infidelity, financial disagreements, parenting challenges, or feelings of disconnection. The counselor creates a safe, neutral environment for both partners to express their feelings openly and gain insights into their interaction patterns.

Common approaches in couples counseling include cognitive-behavioral therapy (CBT), emotionally focused therapy (EFT), and the Gottman Method. The success of counseling often hinges on both partners’ willingness to engage in the process and make positive changes.

Couples counseling is beneficial not only for addressing relationship issues but also for strengthening bonds and maintaining a fulfilling partnership. Seeking help early can prevent problems from escalating and promote a more satisfying, lasting relationship.

COMPONENTS OF COUPLES COUNSELING

Initial Assessment
Goal Setting
Communication Skills
Conflict Resolution
Pattern Recognition

Empathy and Understanding
Building Trust
Homework and Practice
Assessment and Progress
Continued Support

BENEFITS

Couples counseling can offer numerous benefits for partners in a romantic relationship. Here are some of the key advantages:

Improved Communication: One of the primary goals of couples counseling is to enhance communication between partners. Counseling provides a safe and constructive environment where couples can learn to express their feelings, thoughts, and concerns effectively. Improved communication leads to better understanding and empathy between partners.
Conflict Resolution: Couples often face conflicts and disagreements. In counseling, couples learn healthy ways to manage and resolve conflicts. They gain insights into the underlying issues contributing to the conflicts and develop skills to find mutually satisfactory solutions.
Strengthened Emotional Connection: Counseling can help partners reconnect emotionally. It allows them to explore and understand each other’s emotional needs and vulnerabilities, leading to a deeper and more meaningful bond.
Increased Intimacy: Emotional and physical intimacy is essential in a romantic relationship. Couples counseling can help partners address barriers to intimacy, build trust, and enhance their emotional and physical connection.
Problem-Solving Skills: A therapist can teach couples problem-solving techniques that can be applied not only in their relationship but also in other areas of their lives. Learning these skills can improve overall decision-making and coping abilities.

Addressing Unresolved Issues: Past issues and unresolved conflicts can negatively impact a relationship. Couples counseling provides an opportunity to address these issues and work through them, promoting healing and growth.
Building Trust: Trust is the foundation of a healthy relationship. Couples counseling can help rebuild trust after instances of betrayal, such as infidelity, and foster a sense of security within the relationship.
Enhancing Parenting Skills: For couples who are parents, counseling can help them navigate the challenges of parenting and develop effective co-parenting strategies.
Strengthening Commitment: Couples counseling encourages partners to invest in the relationship and work towards a shared vision of the future. It reinforces commitment and dedication to making the relationship successful.
Emotional Support: Going through counseling together can offer emotional support to both partners. The presence of a neutral and supportive third party can help couples feel validated and understood.
Prevention of Future Problems: Couples counseling is not only beneficial for addressing existing issues but also for preventing future problems. Learning effective communication and conflict resolution skills can reduce the likelihood of problems escalating in the future.

The effectiveness of couples counseling relies on both partners’ willingness to actively participate and make changes in their relationship. It’s crucial to find a qualified therapist who can customize the counseling approach to meet the couple's specific needs.

Couples counseling is a valuable resource for those seeking to strengthen their bond and overcome challenges. Through improved communication, conflict resolution, and emotional connection, partners can rediscover joy and fulfillment in their relationship. Seeking help is a sign of commitment to growth and happiness, not weakness. At Positive Mind Care and Research Centre, a modern mental health clinic, we are dedicated to providing high-quality care and research in mental health. Our holistic approach focuses on individual needs, utilizing evidence-based treatment methods and engaging in community education. Remember, you are not alone—we are here to support you on your journey to improvement!

What are Dissociative Disorders?

Dissociative disorders are a group of mental health conditions characterized by disruptions or disturbances in an individual’s consciousness, memory, identity, perception, or sense of self. These disruptions often involve a dissociation or detachment from one’s thoughts, feelings, memories, or surroundings, leading to a sense of being disconnected or “split off” from reality.

Dissociative disorders often develop as a response to traumatic experiences, such as childhood abuse, accidents, combat, or other overwhelming events. The dissociation serves as a coping mechanism to shield the individual from the full impact of the trauma.

Diagnosing and treating dissociative disorders can be challenging, as individuals may not always be aware of their dissociative experiences. A comprehensive evaluation by a qualified mental health professional, such as a psychiatrist or psychologist, is essential to identify and diagnose these disorders accurately.

DISSOCIATIVE DISORDERS DEMOGRAPHICS

A total of 893 patients had been diagnosed with dissociative disorder over the past decade: 591 (66%) were outpatients and 302 (34%) were inpatients. The proportion of patients diagnosed with dissociative disorders ranged between 1.5 and 15.0 per 1,000 for outpatients and between 1.5 and 11.6 per 1,000 for inpatients. The majority of patients were diagnosed with dissociative motor disorder (43.3% outpatients, 37.7% inpatients), followed by dissociative convulsions (23% outpatients, 27.8% inpatients). Female preponderance was seen across all sub-types of dissociative disorder except dissociative fugue.

SYMPTOMS

The symptoms of dissociative disorders can vary depending on the specific type of disorder, but they all involve some degree of dissociation or detachment from one’s thoughts, feelings, memories, or sense of self. Here are the main symptoms associated with different types of dissociative disorders:

Dissociative Identity Disorder (DID)

Presence of two or more distinct personality states or “alters” that control the person’s behavior.
Gaps in memory for everyday events or important personal information, often referred to as “lost time.”
Alters may have different names, ages, genders, voices, and even physical characteristics.
Alters may have varying levels of awareness of each other.

Dissociative Amnesia

Inability to recall important personal information, usually related to a traumatic event or stressful experience.
Memory loss is more extensive than ordinary forgetfulness and cannot be explained by a neurological condition.
The memory loss is often selective and may involve specific periods or aspects of the individual’s life.

Depersonalization-Derealization Disorder

Depersonalization: Feeling detached from oneself, as if observing oneself from the outside or in a dream-like state.
Derealization: Experiencing the external world as unreal, foggy, or distorted.

It’s important to note that dissociative symptoms can also be present in other mental health conditions, such as post-traumatic stress disorder (PTSD) or acute stress disorder. Therefore, a comprehensive evaluation by a qualified mental health professional is necessary to accurately diagnose dissociative disorders and differentiate them from other conditions.

In some cases, individuals with dissociative disorders may also experience co-existing symptoms, such as depression, anxiety, self-harm, or suicidal thoughts. Additionally, they may have a history of traumatic experiences or childhood abuse.