Best Anxiety Treatment in Gurugram with Deep TMS Therapy: A Comprehensive Guide by Positive Mind Care and Research Centre
Anxiety disorders can be challenging to manage, but with the right treatment, significant improvement is...
Positive Mind Care and Research Centre is a leading facility mental health care facility of Delhi-NCR, dedicated to helping individuals to overcome mental illnesses and reclaim their joyful lives through a unique breakthrough technology called Deep TMS, which can reach significant depth and breadth of the brain and produce broad stimulation and functional modulation of targeted brain areas to help treat mental illnesses.
Sleep disorders are a group of conditions that affect the quality, timing, and patterns of a person’s sleep. These disorders can disrupt normal sleep processes, leading to difficulties falling asleep, staying asleep, or experiencing restful and refreshing sleep. Sleep is essential for overall health and well-being, so sleep disorders can have a significant impact on a person’s physical and mental health.
The survey reported the sleep disorder/deprivation prevalence of 93% among the Indian population. The incidence of sleep apnea was observed to be 34% that can result in obesity and cardiovascular diseases in the future. This high prevalence of sleep apnea can be occurring due to the sedentary way of life.
The symptoms of sleep disorders can vary depending on the specific type of disorder. However, some common signs and symptoms that may indicate the presence of a sleep disorder include:
Difficulty Falling Asleep: Taking a long time to fall asleep, also known as sleep onset insomnia.
Difficulty Staying Asleep: Frequent awakenings during the night, leading to fragmented sleep.
Excessive Daytime Sleepiness: Feeling excessively tired and sleepy during the day, regardless of the amount of sleep obtained the night before.
Irregular Sleep-Wake Patterns: Sleep patterns that do not follow a regular schedule, leading to difficulty maintaining a consistent sleep-wake routine.
Loud Snoring: Especially in the case of sleep apnea, where breathing repeatedly stops and starts during sleep.
Gasping or Choking Sounds during Sleep: Also associated with sleep apnea, where breathing interruptions lead to sudden awakenings.
Unrefreshing Sleep: Waking up feeling tired and not well-rested despite getting enough hours of sleep.
Daytime Fatigue: Feeling exhausted and lacking energy throughout the day.
Sleepwalking: Engaging in activities during sleep without full awareness.
Nightmares or Night Terrors: Intense and disturbing dreams that can cause abrupt awakenings.
Restless Legs: An uncomfortable sensation in the legs, causing an irresistible urge to move them, especially when resting or trying to sleep.
Periodic Limb Movements: Involuntary and repetitive limb movements during sleep, leading to frequent awakenings.
Difficulty Concentrating and Remembering: Cognitive impairment due to sleep deprivation or disrupted sleep.
Irritability and Mood Changes: Mood disturbances caused by lack of sleep.
Falling Asleep at Inappropriate Times: Experiencing uncontrollable episodes of sleep during the day, such as during work or while driving, particularly in the case of narcolepsy.
Anxiety or Depression: Sleep disorders can contribute to or exacerbate mental health conditions.
It’s important to note that the specific symptoms and severity of sleep disorders can vary widely among individuals. If you or someone you know is experiencing persistent sleep-related difficulties or symptoms of a sleep disorder, it is essential to seek evaluation and guidance from a healthcare professional or a sleep specialist. Proper diagnosis and appropriate treatment can help improve sleep quality and overall well-being.
Provides a convenient and flexible approach to treatment, allowing patients to receive care while maintaining their daily routines.
A non-invasive procedure that targets specific areas of the brain associated with depression. This innovative treatment option has shown promising results in reducing symptoms of MDD and is FDA approved.
A supportive and empathetic environment to express thoughts, emotions, and experiences, develop coping strategies, and gain insights to improve overall well-being.
Our center combines expert medical care with a compassionate and supportive environment, empowering individuals to reclaim their lives.
Cultivate awareness, reduce stress, and enhance overall well-being through meditation, yoga, and other practices to keep you grounded.
Our center combines expert medical care with a compassionate and supportive environment, empowering individuals to reclaim their lives.
Counseling for dissociative disorders is an essential aspect of treatment, aiming to help individuals with dissociative symptoms understand, manage, and integrate their experiences. Therapists use trauma-focused approaches, such as Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT) or Eye Movement Desensitization and Reprocessing (EMDR), to address underlying traumatic events. The focus is on creating a safe and supportive therapeutic environment, promoting communication between dissociated parts, and developing coping skills to manage dissociative episodes. Therapy aims to foster integration, reduce distress, improve functioning, and help individuals develop a cohesive sense of self. Collaboration with other mental health professionals may be necessary to provide comprehensive care for individuals with dissociative disorders.
We at Positive Mind Care and Research Centre, a new generation mental health clinic, are dedicated to providing the highest quality care and research in the field of mental health. We take a positive and holistic approach to mental health, focusing on the individual as a whole and their unique needs and circumstances. We are committed to using evidence-based scientific treatment methods, conducting research, and providing education and outreach to the community. Remember that you are not alone, and we are here to help you on your journey towards betterment!
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Disclaimer:- The information provided on this website is for informational & educational purposes only and should not replace professional medical advice. Please consult with a qualified healthcare provider for personalized treatment recommendations.
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