Trauma can result from a wide range of experiences like accidents, abuse, natural disasters, or sudden loss. These events can leave emotional wounds that affect your thoughts, behavior, and sense of safety. Trauma counselling helps people process these painful experiences in a supportive and structured environment, guiding them toward healing and recovery.

• In times of crisis, immediate emotional support can prevent long-term distress. Crisis counselling provides that urgent care, helping individuals feel stable and supported during overwhelming situations.
• Therapists use evidence-based techniques to reduce anxiety, rebuild a sense of safety, and gradually help people regain control over their lives after trauma.