Feeling sad, anxious, or overly stressed from time to time is normal, but when these feelings last longer and interfere with your daily life, it could be a sign of a mental health condition. Mood disorders like depression, and anxiety disorders such as panic attacks or phobias, can deeply affect your ability to function and enjoy life. Therapy helps identify these issues and provides healthy coping strategies.

• By addressing the root causes of these disorders, therapy can help reduce symptoms like sleep problems, irritability, constant worry, or emotional numbness.
• Stress management techniques, mindfulness, and cognitive-behavioral therapy are commonly used to help individuals regain control over their emotions and build a more balanced lifestyle.
• With the right support, recovery is not only possible—it’s achievable.